It is impossible to cure gout, but it is indeed possible to alleviate the patient's condition and stop the progression. Not only can medications help with this, the effect can be achieved with moderate exercise and diet.
Diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the gout diet is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition in gout should be partial. It is recommended to eat at least 4 times a day, at the same time in small portions. But fasting and single large meals rich in purines are contraindicated in gout, as this can lead to exacerbation of the disease.
People suffering from this disease should pay attention to the use of fluids, as drinking plenty of water contributes to better absorption of purines from the body. It is recommended to drink about 1, 5 liters of beverage per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase the pain.
The gout menu should contain a minimum of salt. This is due to the fact that salt can provoke the precipitation of urate and their accumulation in the body. To avoid this, his daily allowance should be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten boiled, rarely baked. Fish, mushrooms and meat broths should be discarded, as most purines are removed during cooking.
Unwanted foods for gout are all kinds of legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, cauliflower, canned fish, herring, smoked meats, sausages, spinach, sorrel, chocolate, pastries, cream cakes and peanuts should be excluded from the menu.
The basis of nutrition in gout should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and white cabbage. In limited quantities it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or used to make soups, stews, mashed potatoes and decoctions.
Yogurt products are no less useful for gout. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent - baking. Of the meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The gout menu should include shrimp, squid, nuts and eggs. Sometimes you can eat sweets. Non-chocolate sweets, meringues, lactic acid and creams, marshmallows, marshmallows, dried fruits, marmalade and jam are allowed. Useful in gout olive oil and linseed oil, it is also allowed to add oil and vegetable oils to food.
If you do not follow the rules of diet for gout, as well as drinking alcohol, exacerbation of the disease may occur. The body must ensure maximum unloading. It is advisable to organize a hungry day. During it it is necessary to drink only juices or mineral water in large quantities. You can stick to the diet for no more than one day, after which you should switch to a regular diet for gout. It is useful to spend days on an empty stomach and to prevent exacerbations. They may not be as tough and include fermented dairy products, fruits, berries, vegetables and juices in the menu.